The mind is the biggest muscle we have, we must exercise it daily for it to learn and grow like a garden. Knowledge is the miracle grow to our garden, feed it with positive thoughts and positive words will come from our speech, positive speech will promote love, kindness and compassion, virtues we all want and need in our lives. We must be kind in order to receive kindness in return, we cannot boast about our kindness, we cannot expect it to be given, we can show others the right way, the path to enlightenment, but we all must take the first step ourselves in order to find it.