If we are to find true peace, true enlightenment; we must strengthen ourselves. Not just in mind, not just in spirit, but, the body as well. We must strengthen our mind by being mindful, we must strengthen our spirit by showing love, kindness and compassion for all, finally we must strengthen our body. Not in the physical sense, in a health sense. It is up to us to do all we can to stay healthy and not fall ill. We must condition ourselves of mind, body and spirit to attain true freedom from suffering.